Live, Laugh, Leak??
- Qi Gong and Guided Meditation each day of the retreat
- Introduction to Pelvic Health
- Instruction and Discussion of the Anatomy and Physiology of the female pelvis
- Redefining “Kegels”
- Learning Pelvic Muscle Contractions and body awareness
- Muscle location, function, and synergy
- Activating Pelvic Floor Muscles
- Diaphragmatic breathing and Abdominal Massage
- Bowel Do’s and don’ts
- Guided Imagery
- Bladder Health
- Urge Suppression Techniques
- How not to Get Up at Night
- 6 Healing Sounds
- Bone Breathing
- Each Afternoon no extra cost: Private 1-hr session upon request. Book with Maureen
- Meaningful Conversation and Community
Live, Laugh, Leak?? 