A Practical and Embodied Journey to Explore and Enhance Pelvic Health & Wellness for Women.
This is an educational, non-invasive medical training with exercises and techniques to improve and support management of pelvic health & wellness.
This retreat is for women interested in learning self management techniques to avoid potential surgeries or medications for pelvic floor dysfunction.
The Program will include pelvic rehabilitation exercises, energy-based embodiment practices, movement, meditation, and breathwork.
Supportive Community & Conversation
Training & Classes
Enhance your understanding of the Anatomy & Physiology of the female pelvis. Enjoy in depth sessions providing instruction, foundational knowledge, supportive practices, and application.
Energetics & Embodiment
Energy-based exercises and guided meditations throughout the retreat will help us to enhance the vital flow of energy reclaiming balance and harmony in our minds, bodies, and spirits. This brings opportunity for the release of unconscious stress held in the body and gut.
Movement & Integration
Breathwork and movement such as Qi Gong will be incorporated daily for relaxation and to aid in the integration of exercises and awareness that support the pelvic floor and overall health.
“My mission in life is not merely to survive, but to thrive; and to do so with some compassion, some passion, some humor, and with some style”
Maya Angelou
Come join us for a practical and embodied journey to explore and enhance pelvic health, with non-invasive medical and energy-based approaches for women.
About
Your instructor & guide:
Maureen Goldman, Women’s Health Nurse Practitioner, specialized in Pelvic Floor Rehab & Wellness
Qi Gong Practitioner, Reiki Master
Live, Laugh, Leak?? 